Self-esteem refers to and individual’s overall evaluation and perception of their own worth and value. It plays a crucial role in shaping one’s thoughts, feelings, and behaviors. Low self-esteem can lead to self-doubt, negative self-talk, and a diminished sense of self-worth. Working on self-esteem in a therapeutic setting can turn this paradigm around.

With the help of our therapists, patients can learn to focus on what makes them unique. We can also help you develop better practices like boundary-setting, prioritizing your own needs, and trusting your own thoughts and perceptions. With you under our wing, we promise to make you become comfortable again in your own skin.